The good news is that there are several ways to improve the appearance of this “flap” of skin. Some are everyday habits, and others are procedures that may be recommended depending on each individual case.
Anatomy
1. Balanced diet and physical activity
Maintaining a healthy weight helps reduce fat in the lower abdominal area. Activities such as walking, deep abdominal exercises, and gentle weight training can help.
2. Core strengthening
Exercises focused on the pelvic floor and deep muscles (such as diaphragma
